How Physiotherapy and Massage Helps Improve Your Wellbeing
Improving and maintaining your health and physical conditioning, focusing on stretching and strengthening your muscles and ligaments is what healthcare professionals refer to as physiotherapy. This form of therapy is deemed a vital component of preventive medicine. Physiotherapy often involves physical manipulation and therapeutic exercise. Other techniques are also incorporated in this type of treatment, including deep tissue massage and acupuncture. Physiotherapy and massage are known to be more effective when administered by the Grande Prairie Physiotherapy & Massage experts.
Deep tissue massage works great in physically manipulating muscles and soft tissues. It uses a variety of techniques like tapping and kneading on areas where tightness or pain is felt. Vibration techniques can also be used to ease the tightness and pain. It helps to note that deep tissue massage does not always leave you relaxed because it involves greater pressure. Initially, you might find it uncomfortable and even downright painful. Nonetheless, the benefits you can reap from physiotherapy and massage far outweigh pain you will initially experience. These benefits include relief from chronic pain, improved motion ranges, enhanced mobility, faster injury recovery time, carpal tunnel syndrome alleviation, decreased muscle tension, minimized muscle pain, enhanced posture, tennis elbow alleviation, sciatica treatment, lessened osteoarthritis pain, decreased fibromyalgia, and reduction of stress. Find more information on this page.
Massaging tissues deeply works well with other physiotherapy techniques. You can have the massage before or after the other treatments. Sometimes it is delivered during other treatments. This is because it works well in aiding in recovery. It is also a great method of preparing you for more active treatments that require more flexibility and mobility. Deep tissue massage greatly helps in encouraging flexibility to your muscles and tissues. Physiotherapists are well-versed in effectively incorporating deep tissue massage with physiotherapy routines.
As previously mentioned, deep tissue massage does well in increasing mobility. In turn, this improves your ability to carry out stretches, exercises and movements in more active physiotherapy sessions. In general, it would not be a good idea to have deep tissue massage before you exercise. This is because this type of massage can leave you stiff and sore for a brief period. However, once the soreness you feel subsides, you will be able to experience better mobility and flexibility. And you will be able to feel more prepared to engage in exercises as directed by your physiotherapist.
Exercise strengthens and stretches your muscles. However, this can also lead your muscles to tighten. It is suggested that you do some stretching after you have done some strenuous exercise. However, regular stretching does not extend deeply into your muscles. With deep tissue massage, muscle fibers can be manipulated and stretched into all directions. Once you stretch traditionally and with the help of deep tissue massage, you will be able to improve your range of motion. Doing both also helps in encouraging muscle growth. This is possible with having the fascia stretched. The fascia refers to the fibrous membrane in the muscles that acts like a sheath. Therefore, physiotherapy and massage are a great combination of treatment for sports enthusiasts and athletes. Discover more information here: https://www.huffpost.com/entry/5-surprising-benefits-of_n_126588.
